CBD is everywhere these days. It’s all over the news, and it’s in all of the health stores. Health bloggers are talking about it, and so are the folks in your yoga class. Young people are taking CBD, and so are old people. It’s being vaped, added to edibles, and concentrated into pills and tinctures. CBD is extremely popular.
But why? What can CBD actually do? Is it right for you? Let’s address the facts about CBD, and focus in particular on the claims that are made about its health benefits.
First things first: What is CBD?
Before we go too much further, though, we should talk about what CBD actually is.
CBD is short for cannabidiol, which is a cannabinoid — an active chemical in marijuana. There are more than 100 cannabinoids, but CBD and one other cannabinoid, THC, are easily the most famous.
Each cannabinoid has some effect on us, but they don’t all do the same — or even similar — things. For instance, THC is responsible for marijuana’s famous high, but CBD is nonpsychoactive. That means that CBD will not get you high, no matter how much you take.
The people who are using a cbd vape or taking CBD in tincture form, in edibles, and by other means aren’t trying to get high. They’re trying to enjoy CBD’s health benefits. While claims about CBD’s contribution to a happy and healthy life can get a little vague (this is a natural medicine, after all, and you know how the wellness-obsessed bloggers can be), make no mistake — CBD’s health benefits are real, concrete, specific, and proven by science. This is real medicine, and it can have a real effect on your life.
CBD can treat anxiety and other mental health disorders
Anxiety is the most common mental health problem in the United States. It affects more than 40 million American adults. So any medicine that can address anxiety and really improve life with anxiety is bound to be popular. No wonder, then, that so many people are into CBD.
Experts agree that CBD has anti-anxiety effects. It also helps with other mental health issues, including mood disorders.
CBD can help you sleep
Sleep is incredibly important to a healthy life, yet many of us don’t get enough of it. In extreme cases, this means insomnia, a disorder that keeps people from getting the sleep that they need.
Good news: CBD has been proven to help people with insomnia get the restful sleep that they need.
CBD can reduce inflammation
CBD has physical health benefits, too. In fact, CBD is largely responsible for the medical benefits that have led to a changing view of marijuana as medicine. On its own, CBD can reduce inflammation.
CBD can reduce pain
CBD isn’t the kind of thing that you’ll want to take if you’ve just broken a leg, but it does have the power to reduce pain, researchers agree. CBD is most useful for lingering and chronic pain conditions. Taken regularly, it can ease that pain and improve your quality of life.
CBD’s health benefits are much more than hippie nonsense. The reality is that CBD is a proven and effective medicine that can treat specific ailments and problems with your mental and physical health. Whether you take CBD regularly, as if it were a vitamin or another type of basic supplement, or take it on demand when you feel that you need it, you can expect to notice a real difference in your physical and mental state — without feeling high. Consider making CBD a part of your everyday life. It could be a big improvement.